Monday, April 16, 2012

Crispy Keto ‘Fried’ Chicken



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Ingredients

  • 1 lb chicken breasts, pounded to ½-inch thickness
  • 1 egg
  • ¼ cup almond flour
  • ¼ cup nutritional yeast
  • 1 t paprika
  • ½ t sea salt
  • ½ t dried oregano
  • ½ t dried dill
  • ¼ t garlic powder
  • ¼ t onion powder
  • ¼ t ground cayenne pepper


Instructions

  1. Preheat oven to 400°F and place a cooling rack on top of a baking sheet.
  2. In a bowl, whisk the egg and set aside. Combine nutritional yeast, almond flour and seasonings together on a separate plate.
  3. Blot the chicken breasts dry with a paper towel and coat in egg mixture.
  4. Shake off the excess egg and dredge in seasoning mixture on both sides.
  5. Place onto the prepared rack and bake for 25-30 minutes, until golden brown. Enjoy!

Recipe adapted >>>>>  here



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